Saturday, February 21, 2015

Meal Plan - 03

Saturday - Mediterranean Meatza Pies
Sunday - Roast Duck, Roasted Turnip and Pureed Parsnips
Monday - Italian Chicken Fingers, Sweet Potato Fries and Spinach
Tuesday -  Breakfast for Dinner: Sausage Hash and Scrambled Eggs
Wednesday - Baked Salmon with Lemon & Thyme (I added black olives, sundried tomatoes & capers to ours), Zucchini Ribbons & Beets
Thursday - Meatloaf and Mashed Cauliflower
Friday - Asian Meatballs and Lemon Sesame Broccoli

Friday, February 13, 2015

Meal Plan - 02

Saturday - Dinner out for Valentine's Day!
Sunday - Slow Cooker Roast Chicken with Potatoes & Carrots
Monday - Sweet Potato Shepherd's Pie
Tuesday - Pork Chops with Apples & Onions and Oven Roasted Cabbage Wedges
Wednesday - Coconut Flour Pan Fried Cod, Roasted Beets & Mashed Turnip
Thursday - Shrimp Stir Fry
Friday - Paleo Pork Tacos

Thursday, February 12, 2015

Meal Plan - 01

Saturday - Pizza (I used & doubled the pizza dough recipe from Paleo Spirit.)  I added a little goat cheese so more of a primal recipe than paleo.  Omit goat cheese to make paleo.
Sunday - Slow Cooker Pork Roast with Cubed Acorn Squash, Potatoes & Onions
Monday - Chicken Stir Fry
Tuesday - Lemon Pepper Salmon, Brussels Sprouts with Ghee & Sweet Potato Fries
Wednesday - Sausage Meatballs on Garlic "Butter" (Ghee) Spaghetti Squash
Thursday - Slow Cooker Beef Stew & Dinner Rolls (Paleo Spirit recipe again!)
Friday - Chicken with Sauteed Mushrooms & Onions and Roasted Root Veggies

Tuesday, February 11, 2014

Tanya’s Paleo Chocolate Banana Cookies


  • 1/3 cup coconut oil
  • 1 banana
  • 2 eggs
  • 1 tbsp. honey (Optional - we make them without and they still taste great.  More of a preference for the sweetness.)
  • 4 tbsp. coconut flour
  • 3 tbsp. cocoa powder
  • 1/4 tsp. baking soda
  • 1/8 tsp. salt
  • 3 tbsp. sunflower seeds (Optional - can try nuts, dried fruit, dairy-free chocolate chips, etc.)


1. Preheat oven to 350 degrees F.
2. Mix together coconut oil, honey & banana until mashed.
3. Slowly add each egg one at a time to the mixture.
4. In a separate small dish mix together coconut flour, cocoa powder, baking soda & salt. Mix these dry ingredients slowly into the wet ingredients making a batter. Mix in the seeds or the addition of your choice or leave as is.
5. Drop batter by smaller size spoonfuls onto a cookie sheet lined with parchment paper.
6. Bake for approximately 12 minutes.
7. Let cool & enjoy!

Note: By leaving batter as is when spooned out they come out like little cake drop cookies but they can be leveled out a bit more if desired.